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[vc_row][vc_column][vc_column_text]Pilates har f\u00e5tt sitt namn efter sin grundare Joseph Pilates<\/strong>.
\nJoseph var redan som barn intresserad av r\u00f6relsem\u00f6nster hos m\u00e4nniskor och djur. Han var sjuk i astma, engelska sjukan och reumatism och\u00a0fick inte leka som andra barn.
\nHans mamma var naturopath och pappan gymnast.\u00a0Joseph\u00a0\u00e4gnade sitt liv \u00e5t att f\u00f6rb\u00e4ttra sin fysiska styrka!<\/p>\n

1925 \u00e5kte han b\u00e5ten \u00f6ver till Amerika och tr\u00e4ffade sin blivande fru, Clara. De \u00f6ppnade en studio tillsammans i New York och de kallade Pilates metod f\u00f6r ”Contrology”.\u00a0Han dog i New York 1967 – 87 \u00e5r gammal.
\nClara fortsatte undervisa tills hon dog 1977.[\/vc_column_text][vc_row_inner][vc_column_inner width=”5\/6″][vc_column_text]Moira Merrithew var proffessionell dansare men tvingade sluta 1980 och kom d\u00e5 i kontakt med Pilates. Hon studerade hos Romana Kryzanowska, en av Josephs ”ges\u00e4ller”.<\/p>\n

Moira och hennes syster Lindsay Merrithew startade sin f\u00f6rst studio i Toronto 1987.
\nEn nackskada gjorde Moira mer uppm\u00e4rksam p\u00e5 att de sm\u00e5 detaljerna \u00e4r viktiga och de b\u00f6rjade samarbeta med sjukgymnaster f\u00f6r att h\u00e4nga med i modern medicin och biomekanik. S\u00e5 utvecklades Stott Pilates<\/strong>.
\nOrginal\u00f6vningarna som Pilates kom p\u00e5 har brutits ner i mindre delar f\u00f6r att sedan s\u00e4tta ihop dom n\u00e4r man blir stark nog.<\/p>\n

F\u00f6renklat kan man s\u00e4ga att Pilates kombinerar styrketr\u00e4ning, stretch och yoga. H\u00e5llning, balans och b\u00e4ttre kroppsmedvetenhet f\u00e5r du genom att arbeta med de djupa stabiliserande musklerna kring b\u00e4cken och ryggrad.<\/p>\n

Jag undervisar Stott Pilates Matwork i Ljungbyhed.<\/p>\n

\u00c4r du intresserade av en introkurs (kanske p\u00e5 annan ort)? Skicka ett mail<\/a> med \u00f6nskem\u00e5l om datum och plats.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/6″][vc_single_image image=”97″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Pilates har f\u00e5tt sitt namn efter sin grundare Joseph Pilates. Joseph var redan som barn intresserad av r\u00f6relsem\u00f6nster hos m\u00e4nniskor och djur. Han var sjuk i astma, engelska sjukan och reumatism och\u00a0fick inte leka som andra barn. Hans mamma var naturopath och pappan gymnast.\u00a0Joseph\u00a0\u00e4gnade sitt liv \u00e5t att f\u00f6rb\u00e4ttra sin fysiska styrka! 1925 \u00e5kte han…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false},"_links":{"self":[{"href":"http:\/\/www.lottawallin.se\/sida\/wp-json\/wp\/v2\/pages\/9"}],"collection":[{"href":"http:\/\/www.lottawallin.se\/sida\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.lottawallin.se\/sida\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.lottawallin.se\/sida\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lottawallin.se\/sida\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":7,"href":"http:\/\/www.lottawallin.se\/sida\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":609,"href":"http:\/\/www.lottawallin.se\/sida\/wp-json\/wp\/v2\/pages\/9\/revisions\/609"}],"wp:attachment":[{"href":"http:\/\/www.lottawallin.se\/sida\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}