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[vc_row][vc_column][vc_column_text]Pilates har f\u00e5tt sitt namn efter sin grundare Joseph Pilates<\/strong>. 1925 \u00e5kte han b\u00e5ten \u00f6ver till Amerika och tr\u00e4ffade sin blivande fru, Clara. De \u00f6ppnade en studio tillsammans i New York och de kallade Pilates metod f\u00f6r ”Contrology”.\u00a0Han dog i New York 1967 – 87 \u00e5r gammal. Moira och hennes syster Lindsay Merrithew startade sin f\u00f6rst studio i Toronto 1987. F\u00f6renklat kan man s\u00e4ga att Pilates kombinerar styrketr\u00e4ning, stretch och yoga. H\u00e5llning, balans och b\u00e4ttre kroppsmedvetenhet f\u00e5r du genom att arbeta med de djupa stabiliserande musklerna kring b\u00e4cken och ryggrad.<\/p>\n Jag undervisar Stott Pilates Matwork i Ljungbyhed.<\/p>\n
\nJoseph var redan som barn intresserad av r\u00f6relsem\u00f6nster hos m\u00e4nniskor och djur. Han var sjuk i astma, engelska sjukan och reumatism och\u00a0fick inte leka som andra barn.
\nHans mamma var naturopath och pappan gymnast.\u00a0Joseph\u00a0\u00e4gnade sitt liv \u00e5t att f\u00f6rb\u00e4ttra sin fysiska styrka!<\/p>\n
\nClara fortsatte undervisa tills hon dog 1977.[\/vc_column_text][vc_row_inner][vc_column_inner width=”5\/6″][vc_column_text]Moira Merrithew var proffessionell dansare men tvingade sluta 1980 och kom d\u00e5 i kontakt med Pilates. Hon studerade hos Romana Kryzanowska, en av Josephs ”ges\u00e4ller”.<\/p>\n
\nEn nackskada gjorde Moira mer uppm\u00e4rksam p\u00e5 att de sm\u00e5 detaljerna \u00e4r viktiga och de b\u00f6rjade samarbeta med sjukgymnaster f\u00f6r att h\u00e4nga med i modern medicin och biomekanik. S\u00e5 utvecklades Stott Pilates<\/strong>.
\nOrginal\u00f6vningarna som Pilates kom p\u00e5 har brutits ner i mindre delar f\u00f6r att sedan s\u00e4tta ihop dom n\u00e4r man blir stark nog.<\/p>\n